Bad Breath: Causes and Solutions
Bad breath is a common problem that can significantly affect psychological health. Bad breath is a common occurrence after consuming pungent foods like onions or garlic. Several systemic diseases or medications can also cause halitosis. Chronic halitosis may indicate an underlying oral health problem. Bad breath is the third most common reason to seek dental care.
There are potential bad breath treatment options available. Certain home remedies and lifestyle changes can resolve the issue. However, it is advisable to see a dentist to know the actual cause if bad breath persists longer.
Types of bad breath smell
Mostly bad breath occurs when something is present in the mouth. There are different types of breath smells. These types of odors can help you diagnose the main cause of halitosis.
- Sweet or fruity smell
- Rotten smell
- Sour smell
- Fecal smell
- Ammonia smell
- Fishy smell
- Sweaty feet smell
Causes of Bad Breath
The specific odor of breath depends on the cause of the issue. Some people have little to no bad breath, but they are concerned about it. This condition is called halitophobia which leads to obsessive hygienic behavior.
Poor oral hygiene is the most common cause of bad breath. It is not the only reason for bad breath. Other possible bad breath causes are:
- Dental infection
- Gum diseases
- Tobacco products
- Dry mouth
- Unhealthy diet
Sometimes bad breath can occur due to physical health conditions.
- Sinus infections
- Tonsil stones
- Sore throat
- Acid reflux
- Diabetes
Another possible reason for bad breath is the side effect of certain medications.
- Antidepressants
- Diuretics
- Antihistamines
- Sleeping pills
Remedies for Bad Breath
Bad breath typically originates because of the imbalance of bacteria in the mouth. Food debris provides a favorable medium for bacteria to grow. These bacteria release sulfur compounds that cause a foul smell in the mouth. Bad breath due to bad oral hygiene can be managed by home remedies. However, it is advisable to seek professional dental care if bad breath lasts more than 3 months after applying home remedies. Some effective home remedies are:
- Good hygiene practices
- Drinking plenty of water
- Eating fresh fruits and vegetables
- Saltwater rinse
- Apple cider vinegar swish
- Tea tree oil rinse
- Chewing on cloves
Prevention Tips for Bad Breath
Bad breath is a major health concern worldwide. Most people find it embarrassing to smell bad while speaking or communicating. Foul breath lowers one’s confidence and disturbs everyday life. Here are basic prevention tips to control bad breath:
- Tooth brushing
- Tongue and cheek brushing
- Flossing
- Mouthwash
- Regular dental check-ups
- Sugar-free gum
- Dietary changes
- Avoiding tobacco products
- Frequent water intake
